CALISTHENICS FOR BEGINNERS: Complete Step by Step Workout Guide to Build Strength with 50 Exercises and Pictures by Richard Anthony

Author:Richard, Anthony [Richard, Anthony]
Language: eng
Format: azw3, epub
Published: 2020-08-18T16:00:00+00:00

Squat:

Begin by standing with your feet turned out by 15° or parallel, whichever position is comfortable for you.

Slowly start to squat, bending your hips and knees. Do this until your thighs are in a parallel position to the ground.

While doing the above tasks, your heels must not rise off the floor, when you're done, press your heels to return to a standing position.

Pistol squat:

Hold your arms stretched out straight in front of you.

Your right leg while flexing your right ankle and also pushing your hips backwards.

Next, lower your body and keep your right leg also raised, hold still for a while and then return to a standing position.

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