Calisthenics for Beginners: 50 Bodyweight Exercises | The #1 Bodyweight Training Starter Guide (Bodyweight Exercise, Street Workout, Calisthenics Workouts) by Pure Calisthenics

Author:Pure Calisthenics [Calisthenics, Pure]
Language: eng
Format: epub, pdf
Publisher: Pure Calisthenics
Published: 2016-11-07T00:00:00+00:00

Negative Chin-Up

Chin-ups can be an intimidating exercise to master but fortunately, as with most other calisthenics exercises, there is a simpler variation you can try first.

Perform: 3-4 sets of 3-5 reps.

You will need: a pull-up bar.

1. Get to the top position of a chin-up, using a platform, spotter or simply jumping if you can’t quite make it under your own steam.

2. Slowly lower yourself down, tensing your muscles to work them as much as possible, until your arms are straight and elbows are locked, then drop off the bar to complete one rep and reset.

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