Butt Workout (6-Week Plan): The Best Butt Workout Guide And Butt Workout Routines To Give You The Lifted Butt You've Always Wanted (How to Get an Amazing Butt, No Gym Needed, Sculpt Perfect Curves) by Leanne Wiese

Author:Leanne Wiese [Wiese, Leanne]
Language: eng
Format: azw3
Publisher: Zenith Publishing
Published: 2015-03-23T00:00:00+00:00

FRIDAY:

3 X 15-20 reps of the following 6 exercises

plank leg lifts

kneeling superman’s

hip raises

speed skates

lunge walk

pike

*Rest 20 seconds between exercises and 2 minutes between sets

SATURDAY:

Rest Day.

Try to complete 30 minutes of stretching during your rest days. Stretching consistently will help you to strengthen yours muscles and prevent injury. Create a stretching routine that works for you and that you can complete regularly.

SUNDAY:

30 minute jog

Weekly Review:

1 week down, 5 more to go. Excellent job! This week had some of the shorter workout featured in it, so be prepared for some more volume and intensity in the coming weeks. Remember, as the workouts get more difficult to keep that diet in check. You don’t want to spoil all of your hard work with a few moments of pleasure as you eat something unhealthy.

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