Burn Fat Build Muscle: Burn Fat Fast + Strength Training Program 101 by Marc McLean

Author:Marc McLean [McLean, Marc]
Language: eng
Format: epub
Published: 2017-10-08T00:00:00+00:00

CHECKLIST

* Step back from ‘information overload’ – and focus solely on the ‘non-meathead’ approach to building muscle and burning fat.

* You don’t have to know how to perform countless exercises, or the latest fitness fad routine.

* Compound weight training exercises are the most effective and efficient ways of building muscle and burning fat.

* Compound exercises work various muscle groups at once – and create an anabolic environment in the body. This means more muscle and less fat.

* It’s time to turn up the volume in your training: lifting heavy with fewer reps.

* Use The 3,6,9 Principle to make solid progress in your training: 3 sets, no fewer than 6 reps, and add more weight as soon as you can hit 9 reps.

* You DON’T have to train 5,6,7 days per week.

* Lifting weights 3-4 days per week can deliver outstanding results when it comes to building muscle and burning fat.

* One day on, one day off lifting weights is ideal because our body requires proper rest to repair damage to muscle fibres. This recovery period assists in muscle growth following intense training sessions.

* Proper preparation is crucial to staying motivated and to avoid going off track.

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