Built To The Hilt: The Strength and Power Edition by Josh Bryant

Author:Josh Bryant [Bryant, Josh]
Language: eng
Format: epub
Publisher: The Creative Syndicate
Published: 2016-02-14T18:30:00+00:00

16.Motor unit recruitment capacity

17.Energy transfer systems’ efficiency

18.Extensiveness of capillarization

19.Mitochondrial growth and proliferation

20.Stroke volume of the left ventricle

21.Ejection fraction of the left ventricle

22.Pulmonary (ventilatory) capacity

23.Efficiency of gas exchange in the lungs

24.Heart rate

25.Max VO2 uptake (ml/kg bwt/min)

26.Freedom from disease

27.Extent of fusion of satellite cells with contractile cells (controlled by IGF-1 and IGF-2)

Psychoneural/Psychosocial Effects on Strength:

28.Arousal level (“psych”)

29.Tolerance to pain (pain of effort, stress, or lactic acid accumulation in the cells and blood)

30.Ability to concentrate (“focus”)

31.Incentive system installed (motivation)

32.Social learning (effectiveness of de-inhibitory efforts in overcoming learned inhibitory responses)

33.Coordination (“skill” involving the efficient sequencing of activation/inhibition of prime movers, stabilizers and synergists; sequencing efforts involving factors of position, direction, timing, rate, speed, and effect of force application)

34.“Spiritual” factors (acknowledged but unexplained)

35.The “placebo” effect

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