BUILDING INDESTRUCTIBLE ATHLETES : The Small Things That Make Athletes Great! by DONNY MATEAKI
Author:DONNY MATEAKI [MATEAKI, DONNY]
Language: eng
Format: azw3, epub
Publisher: Happy Self Publishing
Published: 2018-05-24T00:00:00+00:00
In helping to avoid non-contact injuries during the season, you need to add single leg exercises into your programs. Incorporating single leg exercises, works muscles which are different that those youâd work by doing exercises with both feet on the ground. The groin, glute mead and balance, receive more focus than if you were to focus only on normal squats, deadlifts and cleans. There are several single leg exercises you can incorporate, and I recommend you implement as many as you can. You donât need to cover it all at once. Itâs most beneficial to start with easy single leg exercises, and then progress to more difficult ones when your athletes are ready.
Download
BUILDING INDESTRUCTIBLE ATHLETES : The Small Things That Make Athletes Great! by DONNY MATEAKI.epub
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
Tools of Titans by Timothy Ferriss(7813)
Bodyweight Strength Training by Jay Cardiello(7674)
Born to Run: by Christopher McDougall(6894)
Inner Engineering: A Yogi's Guide to Joy by Sadhguru(6440)
Asking the Right Questions: A Guide to Critical Thinking by M. Neil Browne & Stuart M. Keeley(5356)
The Fat Loss Plan by Joe Wicks(4620)
Bodyweight Strength Training Anatomy by Bret Contreras(4466)
Yoga Anatomy by Kaminoff Leslie(4100)
Science and Development of Muscle Hypertrophy by Brad Schoenfeld(3971)
Dynamic Alignment Through Imagery by Eric Franklin(3919)
ACSM's Complete Guide to Fitness & Health by ACSM(3824)
The Four-Pack Revolution by Chael Sonnen & Ryan Parsons(3793)
Exercise Technique Manual for Resistance Training by National Strength & Conditioning Association(3786)
Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat by Jay Cardiello(3779)
Yoga Anatomy by Leslie Kaminoff & Amy Matthews(3738)
The Ultimate Bodybuilding Cookbook by Kendall Lou Schmidt(3707)
Yoga Therapy by Mark Stephens(3572)
Nutrition for Sport, Exercise, and Health by Spano Marie & Kruskall Laura & Thomas D. Travis(3556)
Nutrition for Sport, Exercise, and Health by Marie Spano & Laura Kruskall & D. Travis Thomas(3548)
