Build Your Dream Body: Breaking the Lies and Myths of the Fitness Industry So You Can Build Lean, Hard Muscle and Shred Fat Using Simple and Proven Techniques That Get Results by Peter Paulson

Author:Peter Paulson [Paulson, Peter]
Language: eng
Format: epub
Publisher: Good Living Publishing
Published: 2015-02-11T18:30:00+00:00

Try to load up on carbs that are high in fiber as well as low on the GI. These foods include legumes such as kidney beans, black beans, and chickpeas. This will increase the speed of amino acids getting absorbed into muscle tissue.

Finally, get creative when you cook to get the most bang for your buck. An example of this would be to cook with butter rather than oil. This will give you a healthy fat and help boost your testosterone. Heating oils such as olive oil and coconut oil also breaks down a lot of the benefits they offer. This makes butter the top choice for cooking. For example, try frying your eggs in butter. It tastes great, too! Keep your oils for making dressings and other sauces.

Also, whenever possible, go raw as your first choice, steaming for your second choice, and then other types of cooking. The highest quality nutrients will be found in raw food, and while eating nothing but salads would be counter-productive, try to include some raw food like raw vegetables, raw seeds, or nuts.

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