Breathing for Warriors by Brian Sabin & Belisa Vranich

Author:Brian Sabin & Belisa Vranich [Sabin, Brian]
Language: eng
Format: azw3
Publisher: St. Martin's Publishing Group
Published: 2020-09-18T16:00:00+00:00

Breathing while you brace. While the Valsalva is great for 1-rep maxes and other all-out efforts, not every set is so extreme or so short. Contrast this to when you “breathe behind the shield”: your torso muscles are engaged enough to protect you but not so much that it’s impossible to inhale and exhale. In fact, skilled practitioners can even talk while they maintain “the shield.” To demonstrate how this works, TRX Rip Trainer inventor Pete Holman has been known to speak to workshops while also being punched in the stomach by an attendee. 4

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