Bodybuilding Anatomy by Nick Evans

Author:Nick Evans [Nick Evans, MD]
Language: eng
Format: epub, azw3, pdf
ISBN: 9781450496254
Publisher: Human Kinetics
Published: 2015-03-17T04:00:00+00:00

Dumbbell Curl

Execution

Sit on the edge of a weight bench, both feet planted on the floor. Hold a dumbbell in each hand at arms’ length by your sides, thumbs pointing forward.

One arm at a time, curl the dumbbell up toward your shoulder, rotating your hand so your palm faces upward.

Lower the dumbbell back down to the starting position and repeat with the opposite arm.

Muscles Involved

Primary: Biceps brachii

Secondary: Brachialis, brachioradialis, anterior deltoid, forearm muscles (wrist flexors, finger flexors)

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