Beyond Training: Mastering Endurance, Health & Life by Ben Greenfield

Author:Ben Greenfield [Greenfield, Ben]
Language: eng
Format: epub, azw3, mobi
Publisher: Victory Belt Publishing
Published: 2014-04-13T04:00:00+00:00

It’s not as complicated as it sounds. For example, a 495-hertz audio tone and a 505-hertz audio tone (whether overlaid in music or in a sound frequency) produces a 10-hertz beat, which is roughly in the middle of the alpha-brain-wave range (see Figure 10-2).

In my podcast episode “How You Can Use Sound and Music to Change Your Brain Waves with Laser Accuracy and Achieve Huge Focus and Performance Gains” at BenGreenfieldFitness.com, I interviewed Dr. Jeffrey Thompson from the Center for Neuroacoustic Research, and we discussed how you can use binaural beat-creating strategies like these:

The pzizz iPhone app, which I’ve found works really well for short naps but not so well for long nights. You need to use it five to ten times in a row before your brain gets “trained.”

Dr. Thompson’s Delta Sleep System CDs/MP3 downloads, which you can play as background music in your bedroom to lull you to sleep.

The Superhuman Entrainer tracks, which are normally packaged with a grounding wristband but can also be purchased separately for about five bucks.

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