Beyond 531: Simple Training for Extraordinary Results by Jim Wendler

Author:Jim Wendler
Language: eng
Format: mobi, epub
Publisher: Jim Wendler LLC
Published: 2013-07-05T04:00:00+00:00

Week One

Day One

Day Two

Squat – 5/3/1 sets and reps

Bench Press – 5/3/1 sets and reps

Deadlift – 65% x 3, 75% x 3, 85% x 3

Press - 65% x 3, 75% x 3, 85% x 3

Assistance Work

Assistance Work

Week Two

Day One

Day Two

Squat – 65% x 3, 75% x 3, 85% x 3

Press – 5/3/1 sets and reps

Deadlift – 5/3/1 sets and reps

Bench Press - 65% x 3, 75% x 3, 85% x 3

Assistance Work

Assistance Work

Note: The 65%, 75%, 85% for 3 reps can be changed to any of the following (all percentages based on the training max):

70%x3, 80%x3, 90%x3

75%x5, 85%x3, 95%x1

80%x1, 90%x1, 100%x1

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