Better Stretching by Joe Yoon

Author:Joe Yoon
Language: eng
Format: epub
Publisher: St. Martin's Publishing Group

T-SPINE WINDMILL STRETCH (Half-Kneeling)

This dynamic stretch uses a wall for guidance, but it’s not absolutely necessary. If you don’t have a bare wall to position yourself next to, just perform the exercise without it, taking care to keep your arm in the same plane as it windmills.

CUES

To make the movement easier, move farther away from the wall.

Your upper body stays tall.

TARGET AREAS

T-spine

Shoulders

HOW TO DO IT: Kneel next to a wall with your outside leg bent at a 90-degree angle, foot flat on the floor. Raise your arms in front of you, with your inside arm on the wall. Rotate your upper body toward the wall to bring the arm on the wall up and over in an arc (as you hit the midpoint, your palm will turn to face the wall). Reverse the motion and come back to starting position. Do ten reps. Switch sides.

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