Beginning T'ai Chi by Tri Thong Dang

Author:Tri Thong Dang
Language: eng
Format: epub
ISBN: 978-1-4629-0757-1
Publisher: Tuttle Publishing

4. As both hands press forward, at the last second turn both palms down, the left crossing over right, then separate the hands until they are a shoulder width apart. Shift the weight back to the left leg in the Sit Back position with the right toes up. At the same time, pull back both hands, palms down, toward the chest and down to the waist. Look straight forward (toward three o'clock) (Figs. 75-78).

5. Move the weight forward into the Bow stance while pushing both hands forward, and upward, to shoulder level. Look straight forward (toward three o'clock) (Fig. 79).

Note: While pushing the hands forward, keep the upper body straight and the shoulders relaxed. The movement of the arms and the shifting of the weight end at the same time. Notice that Form Eight is the mirror image of Form Seven!

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