Becoming a Supple Leopard by Kelly Starrett

Author:Kelly Starrett
Language: eng
Format: epub, pdf
Publisher: Victory Belt Publishing Inc.
Published: 2015-07-01T04:00:00+00:00

MOBILIZATION TARGET AREAS:

Thoracic spine

Anterior shoulders and lats

Posterior shoulders and chest

Downstream arms (elbows and wrists)

Elbows-Out Fault

If your elbows flare out to the sides as you extend your arms overhead, it’s an indication that you’re not generating enough torque or you failed to set your shoulders in a good position during the setup. However, if you’re unable to lock out your arms overhead, which is common, chances are good that you’re missing range of motion in your shoulders. This detrimental mechanical pattern will become a real problem when the weight gets heavy or you graduate to more complex lifts, like the push-press and push-jerk.

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