Basic Yoga for Busy People: 3 Books in 1: Illustrated Yoga Poses + Easy Yoga Classes to Reduce Body Fat and Eliminate Stress + Yoga Fitness Journal by Jones Julia

Author:Jones, Julia [Jones, Julia]
Language: eng
Format: epub, azw3, pdf
Publisher: UNKNOWN
Published: 2021-03-21T16:00:00+00:00

Get into the downward facing dog position. Exhale and bring your right foot forward in your hands. Bend the knee approximately 90 degrees and place it in line with the foot, do not go over the foot with the knee. Open your hips and keep your feet facing forward. Keep your left leg back, straight and move it a few centimeters away from your right leg, lift your left heel. Push your right hip forward and your left hip back e align your hips, so they are parallel to the top edge of the mat. Inhale as you lift your torso to a standing position. Raise your arms above your head and place your palms against each other. Push your tailbone towards the floor. Gently tilt your head and look at the space between your thumbs. Make sure your front shin stays vertical. If necessary, adjust the distance between the legs to maintain balance and prevent the bent knee from going over the toe, the bent knee should be aligned with the ankle. Contract your abs to maintain balance. Open your shoulder blades and straighten your back. Straighten your neck and stretch your upper body. Push your abdomen down and not forward. Release your arms and straighten your knee to get out of the position.

The benefits

This pose is useful for stretching the legs and hip flexors, while also opening the chest and shoulders. Tone your thighs, hips and butt.

This pose also increases balance, energy and reduces fatigue.

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