At-Home Workout During Quarantine Dumbbell Workout at Home Muscle build at home Diet plan for you: Total Body Home Workout With Dumbbells by Pamela Riennn

Author:Pamela Riennn [Riennn, Pamela]
Language: eng
Format: azw3, epub
Published: 2020-09-27T00:00:00+00:00

DAY 1

BREAKFAST

1 cup Vanilla chia seed pudding

1 cup fresh berries (either red or blue)

MORNING SNACK:

7 almonds

LUNCH:

1 cup crunchy red cabbage and green apple sesame slaw or 1 cup baked sweet potato (or 1 small sweet potato, baked) AFTERNOON SNACK:

1 medium apple

DINNER:

120 gm. grilled chicken

Bedtime:

1 cup green tea

DAY2

BREAKFAST

1 cup barley porridge 1 medium apple MORNING SNACK:

7 almonds

LUNCH:

1 grilled chicken sandwich with 1/2 cup steamed vegetables or as desired (Red bell pepper, sliced carrots, pumpkin or a handful of greens)

AFTERNOON SNACK:

1 Protein bar

DINNER:

1 cup Zucchini Pasta with Cherry Tomatoes

Bedtime:

1 cup green tea

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