Aruna Yoga Teacher Training Manual by Nicki Forman

Author:Nicki Forman [Forman, Nicki]
Language: eng
Format: azw3, epub
Published: 2020-01-12T16:00:00+00:00

Mudrās provide a means to influence the unconscious reflexes that originate in the primitive areas of the brain around the brain stem. When practiced for periods of time mudrās can help break old instinctive, habitual patterning and refine awareness.

Five Groups of Mudrās

1. Hasta: Hand Mudrās

These are hand gestures or seals that redirect the prāṇa being emitted from the hands back into the body. When fingers connect, the motor cortex is engaged which creates a loop of energy from the brain to the hand and back again. This helps to lead to deeper internalisation. Each finger represents the energy of a planet, a determinate quality, emotions and an element. The thumbs represent the ego.

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