Anatomy of Stretching by Craig Ramsay

Author:Craig Ramsay [Ramsay, Craig]
Language: eng
Format: epub
ISBN: 9781607105244
Publisher: Thunder Bay Press

WRIST FLEXION

Stand or sit with your arms at your sides.

Bend your right forearm up from the elbow, creating a 90-degree bend. Your palm should be facing the floor.

Drop and flex your right wrist downward so that your palm faces inward.

Place your left fingers over the back of your right hand, and your left thumb on the palm of the hand, directly on the right thumb muscle.

Gently press your left fingers into the back of your right hand, bringing your right wrist to a 60- to 90-degree bend, while pressing your left thumb into the palm away from the body, creating a deeper stretch.

Release, switch hands, and repeat on the other side.

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