An Introduction to: Static Contraction Training - The World's Fastest Workout by Pete Sisco

Author:Pete Sisco [Sisco, Pete]
Language: eng
Format: mobi
Published: 2011-02-04T00:00:00+00:00

While it might take a person 4 or 7 seconds to complete the exercise, the peak is reached only briefly and yet it has been empirically proven tens of thousands of times to cause muscle growth stimulation because during the next workout the same subject can lift even more weight and repeat this phenomenon over and over.

If your goal is bigger, stronger, more powerful muscles:

1. You will get bigger, stronger and more powerful muscles by lifting a progressively heavier weight on every exercise during each workout.

2. You can only do the above by getting enough time off between workouts.

3. The most effective exercise for each muscle or muscle group is the one that permits you to lift the most weight with that muscle.

4. Lifting a heavier weight for a shorter time provides more efficient stimulation than holding a lighter weight for a longer time (Think of a sprinter's legs vs. a marathoner's.)

5. You can lift a weight for as little as 5 seconds (perhaps much less) and still stimulate muscle growth

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