Aging in Reverse by Natalie Jill

Author:Natalie Jill
Language: eng
Format: epub
Publisher: Hachette Books
Published: 2019-05-13T16:00:00+00:00

Fill Your Pantry

The following list contains everything you’ll need for the ten-day meal plan and beyond. Supplement with your protein, produce, and perishable choices from the lists here and from the individual recipes and you’re ready to cook.

Oils and Vinegars

Extra-virgin olive oil

Virgin (unrefined) coconut oil

Toasted sesame oil

Cider vinegar

White wine vinegar

Condiments and Packaged Goods

Boxed bone broth (if not making your own; make sure it is organic)

Hot sauce

Dijon mustard (check label to be sure it’s gluten-free)

Capers

Asian fish sauce

Coconut aminos (a soy-free soy sauce substitute made from coconut)

Coconut milk (canned pure)

Coconut cream (not cream of coconut, just pure coconut)

Water-packed tuna

Tomato sauce (no-sugar-added)

Tomato paste

Canned diced tomatoes

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