Aging Backwards: Fast Track by Miranda Esmonde-White

Author:Miranda Esmonde-White [Esmonde-White, Miranda]
Language: eng
Format: azw3
Publisher: Harper Wave
Published: 2019-05-20T16:00:00+00:00

Place both feet in parallel and stand beside your chair, holding it with your right hand. Relax your left arm at your side.

Lift your left heel as high as you can, leaving the ball of your foot and the first 3 toes flat on the floor. Make sure the knee and the big toe are aligned. Hold for 3 seconds.

Lift your knee so that you can point your toe. Hold for 3 seconds.

Keep your knee bent and flex your toes. Only your toes—do not flex your ankle.

Flex your ankle as much as possible. Hold for 3 seconds.

Point your toe again. Hold for 3 seconds.

Return to the starting position with both feet parallel. Stay for 3 seconds.

This whole sequence should take you 18 seconds, from start to finish. Repeat 4 times before changing to the other foot.

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