Activate Your Brain by Scott G. Halford

Author:Scott G. Halford
Language: eng
Format: epub, mobi
ISBN: 9781626341982
Publisher: Greenleaf Book Group Press
Published: 2015-01-13T16:00:00+00:00

CHAPTER 9

Quality In, Quality Out

IN ESSENCE, THE QUALITY of your day is reliant on your brain’s energy level and the quality of its cells; when you have these, your stamina will increase, and you’ll be able to manage stress better. But how do we ensure that we have plenty of energy and plenty of high-quality brain cells? These are determined in large part by what we put into our bodies. In fact, we can say that the health of your brain has a lot to do with what goes into the holes in your head: what you see, what you hear, what you breathe, what you smell, and what you eat and drink. All of these factor into brain health.

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