AARP / Betty Crocker Cooking for Two by 2012 (AARP)

Author:2012 (AARP)
Language: eng
Format: epub
Publisher: John Wiley & Sons, Ltd.
Published: 2012-03-19T04:00:00+00:00

1 In small bowl, mix all ingredients except pork. Cut outer edge of fat on pork chops diagonally at 1-inch intervals to prevent curling (do not cut into meat). Spread chili powder mixture evenly on both sides of pork. Cover; refrigerate at least 30 minutes to marinate.

2 Heat closed medium-size contact grill for 5 to 10 minutes. Place pork on grill. Close grill. Grill 8 to 10 minutes or until no longer pink when cut near bone.

tip for two

Look for individually packed pork chops in the freezer section of your grocery store. They’re a handy way to buy pork chops because you can get only as many as you need.

1 Serving: Calories 190 (Calories from Fat 90); Total Fat 10g (Saturated Fat 3g; Trans Fat 0g); Cholesterol 65mg; Sodium 200mg; Total Carbohydrate 1g (Dietary Fiber 0g; Sugars 0g); Protein 22g % Daily Value: Vitamin A 8%; Vitamin C 0%; Calcium 0%; Iron 8% Exchanges: 3 Lean Meat, 1⁄2 Fat Carbohydrate Choices: 0

Grilled Pork Tenderloin with Pineapple Salsa

Prep Time: 25 minutes | Start to Finish: 25 minutes | 2 servings

1⁄2 teaspoon finely chopped gingerroot or 1⁄4 teaspoon ground ginger

1⁄2 teaspoon salt

1⁄4 teaspoon ground cumin

1⁄2 lb pork tenderloin

1 kiwifruit, peeled, chopped

1 slice (1⁄2-inch-thick) pineapple, rind removed, cut into 1⁄2-inch pieces

1 tablespoon orange marmalade

1 teaspoon finely chopped jalapeño chile

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