A Practical Guide to CBT for Work (Practical Guide Series) by Gill Garratt

Author:Gill Garratt [Garratt, Gill]
Language: eng
Format: epub
Publisher: Icon Books Ltd
Published: 2012-12-06T00:00:00+00:00

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When you are thinking clearly and calmly, you allow yourself to be creative. You are more likely to come up with constructive new ways of behaving when your mind is not tied up with worries.

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Emotionally demanding jobs

Some jobs put people in particularly stressful or upsetting situations. Jobs of this kind might include working in the police, fire brigade, ambulance service, coastguard, armed services or in medical professions. Being exposed to situations where human lives hang in the balance can be very difficult to cope with, and if something tragic happens which a person somehow perceives as their fault, the guilt they experience can be extreme. A specialized form of CBT, called Post Traumatic Stress Disorder Therapy is often appropriate in such cases. The usual warning signs associated with emotional distress which we considered earlier (page 27) may well manifest themselves, and additionally the person may experience some of the following:

extreme guilt

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