Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility by Noah Miller

Author:Noah Miller [Miller, Noah]
Language: eng
Format: azw3, epub
Publisher: Maplewood Publishing
Published: 2018-01-03T00:00:00+00:00

Camel Pose

Instructions

Kneel on the mat with your legs hip-width apart

Place your hands behind your hips. The tops of your feet should be on the floor.

Bend back, and bring your hands down to hold the ankles.

Keep the thighs straight, so your hips are aligned with your knees and your back gets a good arch.

Lift your chin up so you face the wall behind you.

Remain in the pose for 30 seconds.

Come out of the pose by first releasing your hands and then straightening your back.

Benefits

Stretches the front of the body from the chest to the thighs

Tones the spine and increases spine flexibility

Strengthens the back muscles

Energizes the whole body

Strengthens the shoulders and improves their flexibility

Improves lung function and aids in curing respiratory conditions, including asthma

Stimulates the functions of the abdominal organs

Improves posture

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