Yoga and Parkinson's Disease by Connie Fisher

Author:Connie Fisher
Language: eng
Format: epub
Publisher: Springer Publishing Company
Published: 2013-04-28T16:00:00+00:00

BRIDGE POSE

The Bridge Pose increases flexibility in the front body and thighs while strengthening the spine. It is stimulating to the spine and body in general.

Begin by lying on the floor. If you need to protect your neck in this pose, you may place a towel or soft pillow beneath your shoulders.

With your knees bent, feet flat on the floor, bring your heels in as close as comfortable toward your sitting bones.

Breathe deeply, and as you inhale, press down into your feet and raise your hips toward the ceiling. Your weight should be resting on your feet and shoulders. The muscles through your back, buttocks, and the back of your legs should be engaged.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.