Yoga For Curvy Girls--Easy Beginner's Poses for Women with Curves by Dalal Davilla

Author:Dalal Davilla
Language: eng
Format: epub
Tags: Yoga For Curvy Girls, Yoga, yoga for women with curves, yoga for curvy women
Publisher: Dalal Davilla
Published: 2017-12-31T00:00:00+00:00

Recommendations

To care for the knees, use cushions under them

Align shoulders on wrists and hips on knees

Do the movements with pause and care.

Butterfly Pose - Baddha Konasana

Sit on the yoga mat with knees bent together with both soles of the feet. The spine is kept completely straight. The sole of the feet is taken with both hands and it is sought to rotate them upwards, the heels are kept as close as possible to the genital area, providing the opening of the hips. Take a deep inhale while the back seeks to bend forward, in this movement the forearms rest on the thighs, while the back seeks the ground.

Level 1: Stay in the posture with the spine straight.

Level 2: flex back forward.

Level 3: In forward bending with the chest touching the ground.

Note: Breathing is of vital importance, as it is what will allow us to deepen the movements.

Benefits

Strengthens the internal muscles of the legs

Makes your hips more flexible

Aligns of the vertebrae with kindness

Stimulates the sexual organs

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