Yoga For Beginners by Cory Martin

Author:Cory Martin
Language: eng
Format: epub, mobi
Publisher: Rockridge Press
Published: 2015-01-13T05:00:00+00:00

COUNTERPOSES: Standing Forward Fold, Mountain pose

PRECAUTIONS: If it bothers your neck to look up at your top hand, look at your bottom hand.

TIP: The tendency here is to let the hip of your lifted leg drop toward the ground as you twist. Imagine that your legs and hips are glued in one place, then twist only from your navel.

Wide Leg Forward Fold

Prasarita Padottanasana

EFFECT: STRETCHES INNER THIGHS AND HAMSTRINGS,

CALMING • PROPS: ONE OR TWO BLOCKS

1. Stand wide on your mat, feet parallel to the sides of the mat.

2. Take your hands to your hips, inhale, and lengthen your spine; as you exhale, fold forward and bring your hands to the ground or blocks.

3. Relax your neck as you draw your inner thighs toward each other and shift your weight to the middle of your feet.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.