Workouts For Women: 150+ WODs for Women: The Ultimate Cross Training Workout Compilation for Females To Lose Weight & Feel Great (Bodyweight Training, ... Bodybuilding, Home Workout, Gymnastics) by P Selter
Author:P Selter [Selter, P]
Language: eng
Format: epub
Published: 2014-07-16T00:00:00+00:00
Chelsea
Each minute on the minute for 30 minutes of:
5 pull-ups
10 push-ups
15 squats
Cindy
As many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
Diane
21-15-9 reps, for time
Deadlift 225lbs
Handstand push-ups
Elizabeth
21-15-9 reps, for time
Clean 135lbs
Ring Dips
Fran
21-15-9 reps, for time
Thruster 95lbs
Pull-ups
Grace
30 reps for time
Clean and jerk 135lbs
Helen
3 rounds for time
400 meter run
1.5 pood kettlebell swing x 21
Pull-ups 12 reps
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