Weights on the Ball Workbook by Steve Stiefel

Author:Steve Stiefel [Stiefel, Steve]
Language: eng
Format: epub
Publisher: Ulysses Press
Published: 2010-05-09T18:30:00+00:00

2 Pause for a second at the bottom, feeling that stretch across your chest.

TIP

• Keep your shoulders retracted (pulled back toward the ground) throughout the movement. When you press your shoulders forward, this activates your rear delts and traps, undercutting the workload on your pectorals.

• Contract your abdominals for further stabilization.

• Feel free to use a mat to help stabilize your feet.

3 Pulling from your chest, begin to raise your arms back up to the start position.

4 Stop just short of allowing the weights to touch one another and squeeze your pectorals for a second before beginning the next rep.

INTERMEDIATE/ADVANCED

To deepen the challenge, place the leg that touches the ground farther from your body and raise the other so that it is parallel to the ground.

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