Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights by Brittany Noelle

Author:Brittany Noelle [Noelle, Brittany]
Language: eng
Format: azw3, epub
Publisher: Rockridge Pess
Published: 2020-05-19T16:00:00+00:00

STRETCH

STANDING CALF STRETCH

Use this standing stretch to release the tension in your calves as you cool down after performing the previous exercises so that you avoid cramping post-workout.

1 . Stand with one foot flat on the ground, in front of the other, and flex your front toes toward the sky.

2 . Bend forward and grab your front toes. Keep your knees as straight as possible.

3 . Pull your toes toward your shin until you feel a stretch in your calf. You may also feel a stretch in your hamstrings, which is fine.

4 . Repeat on the opposite side.

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