Weight Loss Smoothies: The Beginner's Guide to Losing Weight with Smoothies: Refreshing, Healthy Weight Loss Smoothies for Every Occasion (Everyday Recipes) by Ranae Richoux

Author:Ranae Richoux [Richoux, Ranae]
Language: eng
Format: epub
Publisher: Culinary Canary
Published: 2014-04-01T21:00:00+00:00

Ingredients:

1/4 cup silken tofu, diced

2 tbsps. soy milk

3/4 cup mixed berries, fresh or frozen

1/4 banana

2 cups orange juice

Directions:

Add all ingredients to the blender and pulse until consistency is smooth. Serve cold.

Nutrition:

Amount per Serving

Calories: 260

Fat: 6g

Cholesterol: 0mg

Sodium: 25mg

Carbohydrates: 42g

Protein: 12g

Vitamin A: 4%

Vitamin C: 25%

Calcium: 50%

Iron: 35%

Melon Mix

Time: 10 minutes

Yield: 4 servings

Eating a variety of fruits and vegetables is the key to a good diet, and this is one recipe that has some unique ingredients you might not find too often in other smoothies.

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