WODs: AMRAP Cross Training WODs! 100 Convenient Workouts to Build a Healthy Strong Athletic Physique (Bodyweight Training, Kettlebell Workouts, Strength ... Bodybuilding, Home Workout, Gymnastics) by WOD City

Author:WOD City [City, WOD]
Language: eng
Format: epub
Published: 2014-06-12T00:00:00+00:00

Push-ups x 14 minutes

The classic push-ups should be performed as fast as possible for partner exercises. After each set, you may swap with your partner; you can have a rest period in between your sets.

WOD AMRAP 39

Weighted push-ups x 12 minutes

These are considered as the progression and the variation of the typical push-ups. For this routine, you need to place a flat weight on your back while you are performing each typical push-up.

WOD AMRAP 40

Dumbbell bench presses x 14 minutes

These exercises are routines that help you improve the tone and the overall form of the pectoralis muscle group. This is also known as the dumbbell chest press.

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