Trim Healthy Mama: No More Fads!: A Common Sense Guide to Satisfy Your Cravings and Energize Your Life by Serene Allison & Pearl Barrett
Author:Serene Allison & Pearl Barrett
Language: eng, eng
Format: epub
Tags: diet, health, christian marriage, sex, family relationships, home management, motherhood, pregnancy, metabolism, hormones, supplements, homemaking
Publisher: Above Rubies
Published: 2013-02-04T16:00:00+00:00
Lettuce Wraps – S, E or Fuel Pull
Basic Ingredients: lettuce leaves • mayo, mustard, dijonaise or horseradish sauce • meat • cheese
Put 6 large lettuce leaves on a couple of dinner plates.
Spread each one with mayo and mustard or horseradish sauce (mayo can be either light or full-fat depending on S, E or Fuel Pull).
Add small pieces of any meat like sausage, bacon, chicken, or beef. Use only lean meats if making wraps E or Fuel Pull style.
Add finely diced tomato and onion if desired. (For E, you can add some quinoa or beans, or a little pineapple).
Add some grated or thin sliced cheese for S. For E or Fuel Pull don’t use any cheese at all, or include a little skim mozzarella.
Roll each leaf up around the fillings, securing with a toothpick so they don’t unravel on your plate.
Transfer all your lettuce wraps to one plate and enjoy your slimming lunch.
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