Thinner in an Instant Cookbook by Nancy S. Hughes

Author:Nancy S. Hughes
Language: eng
Format: epub
Publisher: Harvard Common Press
Published: 2018-03-18T16:00:00+00:00

350

% Daily Value

Total Fat

9g

12%

Saturated Fat

2.5g

13%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

700mg

30%

Total Carbohydrate

36g

13%

Dietary Fiber

6g

21%

Total Sugars

10g

Added Sugars

1g

2%

Protein

31g

Vitamin D

0mcg

Calcium

71mg

6%

Iron

4mg

20%

Potassium

1,157mg

25%

PORK ROAST WITH ROOT VEGETABLES AU JUS

This is the ideal meal for when the weather turns chilly. It fills you up and fills your kitchen with a heady aroma!

Nonstick cooking spray, for preparing the cooking pot

11/2 teaspoons paprika

1 teaspoon poultry seasoning

1 teaspoon garlic powder

1/2 teaspoon black pepper

1/2 teaspoon salt, divided

1/8 teaspoon cayenne pepper

2 pound (908 g) boneless lean Boston butt pork roast, trimmed of fat (see Cook’s Note)

1 teaspoon canola oil

2 large leeks, rinsed well, white and light green portions thinly sliced

11/2 cups (360 ml) fat-free reduced-sodium chicken broth

1 pound (454 g) sweet potatoes, peeled and cut into 1-inch (2.5 cm) cubes

8 ounces (225 g) parsnips, peeled and cut into 1-inch (2.5 cm) cubes

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