The Yapana Way: Restorative Yoga Therapy & The Art of Being by Carey Leeann

Author:Carey, Leeann [Carey, Leeann]
Language: eng
Format: epub
Publisher: Leeann Carey Yoga
Published: 2013-10-22T21:00:00+00:00

How to come out of Basic "Legs Up The Chair" Pose

Lift the hips to remove any support underneath them.

Draw the knees into the chest.

Roll to one side.

Pause.

Prepare for what's next.

"LEGS UP THE CHAIR" POSE, VAR. 1

A little bit of weight on the top thighs helps to "ground" the lower back. This is a nice option for someone who has an achy lower back. The added weight helps to relax the lower back muscles. This is typically a valid option for everyone.

How to move into "Legs Up The Chair" Pose, Var. 1

Follow the Basic pose instructions with modified prop placement.

Breathe and relax.

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