The Whiteboard Daily Book of Cues by Karl Eagleman

Author:Karl Eagleman
Language: eng
Format: epub
Publisher: Victory Belt Publishing
Published: 2022-12-15T00:00:00+00:00

When?

Use this cue to help athletes set up for the kettlebell swing.

What does this mean?

When setting up for the kettlebell swing, the athlete can imagine being a strong silverback gorilla with their chest up and the posterior chain muscles engaged.

When?

This cue applies to the extension during kettlebell swings to correct the common error of hyperextending the spine during the hip extension.

What does this mean?

This simple phrase may help your athlete avoid hyperextending the spine by imagining their body is a straight arrow, not a curved bow.

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