The Ultimate Body Book by Linda Shelton

Author:Linda Shelton
Language: eng
Format: epub
Publisher: Hay House, Inc.
Published: 2006-11-30T16:00:00+00:00

The Ab Moves

1. Boat pose (yoga): Sit erect on your “sit” bones with knees bent, feet flat on the ground, and legs and ankles squeezed together. Place hands behind the backs of thighs and lift feet up so that calves are parallel to ground (a). Hold pose for 3–5 full breaths, keeping back straight. Maintaining this position, contract abs and round spine to lower torso a few inches back toward the ground, still holding backs of thighs (b). Inhale, straighten spine, and sit back up while keeping feet raised. Repeat 3–5 times, then lower feet to ground.

The Challenge: Perform pose seated on a Reebok Core Board (c).

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