The Trainer's Big Book of Bootcamps: Ready-Made Workouts for Your Bootcamp or Group Fitness Class by Alise Oliver

Author:Alise Oliver [Oliver, Alise]
Language: eng
Format: epub, azw3, pdf
Published: 2016-05-19T00:00:00+00:00

30 Mountain Climbers

5 Push-ups

25 Jacks

5 Burpees

20 High Knees

5 Squat Jumps

15 Sit-ups

5 Push-ups

10 Tuck Jumps

5 Burpees

10 Tuck Jumps

5 Push-ups

15 Sit-ups

5 Squat Jumps

20 High Knees

5 Burpees

25 Jacks

5 Push-ups

30 Mountain Climbers

B. 1 minute max reps (report on reps as above)

Push-ups

Airsquats

Then

400m Run

10 Manmakers

20 Plank with Shoulder Tap

30 DB Curls

40 Jumping Jacks

C. 1 minute max reps (report reps as above)

Push-ups

Airsquats

Workout #35

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