The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions by Jenna Berman

Author:Jenna Berman [Berman, Jenna]
Language: eng
Format: epub
ISBN: 9781646042135
Publisher: Ulysses Press
Published: 2021-08-03T00:00:00+00:00

Thought Challenge Worksheet

1. What’s happening (just the facts… no thoughts or opinions about it)? I tried to learn a new trick on the skateboard and fell several times.

2. What am I thinking about it? “I can’t do anything right. I never should have tried.”

3. Is there any evidence that this thought is true? I tried to do the trick and failed so many times.

4. Is there any evidence that this thought might not be true? I’ve done other things right before, including some things that I couldn’t do when I first tried.

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