The Postnatal Depletion Cure by Oscar Serrallach
Author:Oscar Serrallach
Language: eng
Format: epub
Publisher: Grand Central Publishing
Published: 2018-06-05T04:00:00+00:00
2. Improve Your Sleep Hygiene
Sleep hygiene has nothing to do with being clean or dirty! It’s a medical concept used to describe your typical routine in the hour before going to bed. Think of this as a global dimming switch for your senses. The hour before sleep is critical in regulating your circadian rhythm; use this time to help induce and maintain sleep.
Scientists and sleep researchers often toss around phrases like “reducing the intensity of one’s environment,” but what they really mean is that you need to deliberately wind down. Try to set up a bedtime ritual. It will be easy to follow after a while and will tell your brain that you’re serious about going to bed! In addition to getting rid of the blue light on any of your electronics, consider the following tips.
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