The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women by Lou Schuler & Alwyn Cosgrove

Author:Lou Schuler & Alwyn Cosgrove [Schuler, Lou]
Language: eng
Format: epub, mobi, pdf
ISBN: 9781101599853
Publisher: Penguin Group US
Published: 2012-12-26T13:00:00+00:00

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Alwyn uses four variations on the basic standing row. Remember that you’re doing the designated reps with each side. So if the workout calls for 10 reps, you’re actually doing 10 per arm, or 20 total reps per set.

Split stance

Stand with your right leg in front of your left when pulling with your left arm, and the opposite when pulling with your right. This version will be slightly easier for beginners, and allow heavier weights for more advanced lifters.

Tall kneeling

It’s exactly the same as the standing version, except you’re on your knees, which makes it slightly harder to maintain your balance. I like it more as a core-training exercise than one to develop the upper-back muscles.

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