The 15 Minute Bodyweight Burn: 100+ Exercises to Torch Fat & Build Muscle. The Fastest & Easiest Way to Get Ripped at Home--No Gym! Build the Ultimate ... Training Workout Routine (With Pictures) by Patrick Gordon

Author:Patrick Gordon [Gordon, Patrick]
Language: eng
Format: epub
Published: 2018-02-06T00:00:00+00:00

Breathing: Exhale as you sit up, inhale as you lower back to the starting position.

For Added Emphasis:

You can try the twist variation with your feet elevated as well (follow the instructions for the “Sit-Up and Twist” exercise.

Try: 40 situps per set, 3 sets

Primary Muscle: Core, Abs

5). Wall Plank:

How:

Set your hands on the floor and keeping shoulders-width apart.

Keep hands slightly wider and head should be in the forward position of your hands.

Push yourself up the wall with your back facing the wall and raise yourself up on your hands so you’re basically doing a hand stand with the backs of your heels resting against the wall

Once your head & hands are in position Hold this posture for 60 seconds, but don’t forget to breathe.

Slowly return by shifting your weight on the right hand and take one leg into the wall.

Then lower the other leg safely to the ground.

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