Structural Yoga Therapy by Mukunda Stiles

Author:Mukunda Stiles
Language: eng
Format: epub, mobi
ISBN: 9781609252342
Publisher: Red Wheel Weiser Conari

Joint-Freeing Series Variations

The details for these motions can be found in chapter 15. The numbers assigned to the movements here correspond to those shown in figure 19 (pages 132-133). Test your progress against the above standards, then practice the movements regularly as necessary. Modify them as described to optimize the strength of the muscles cited. As a final step, summarize your findings on the Muscular Strength Evaluation form at the end of the chapter (see pages 182-183).

LATISSIMUS DORSI MUSCLE

1. Stick Pose, lifting your chest with your hands turned backward behind your hips. Do this motion with your hands placed farther back and wider than the basic position to optimize the tone of shoulder and thoracic extension.

PREPARATION FOR

Extended Triangle (Utthita Trikonasana), Downward Facing Dog (Adho Mukha Svanasana), Bridge (Setubandhasana), Half-Supported Shoulderstand (Ardha Salamba Sarvangasana), and Camel (Ustrasana).

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