Stretching Your Faith: Practicing Postures of Prayer to Create Peace, Balance and Freedom by Michelle Thielen

Author:Michelle Thielen [Michelle Thielen]
Language: eng
Format: epub
Tags: -
Publisher: BookBaby
Published: 2018-08-23T00:00:00+00:00

Find your strongest Warrior Pose. Feel the strength of your entire body, especially your legs. Your breath is relaxed, your heart steady. Your negative thoughts are quieted. Inhale “yes” and exhale your “no’s.” Remember, His strength is perfected in your weakness. You are strong. Root down in Him.

Block against the wall

Arms stay low

Deepen

•Raise arms above head, drawing the shoulder blades down.

•Include a back bend with arms lifted.

•Interlace fingers behind back, opening up the chest, and look up.

•Forward Fold into Humble Warrior.

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