Stretch by Roger Frampton

Author:Roger Frampton
Language: eng
Format: epub
Publisher: Pavilion

EXTENSION 1: EXTENSION ON SOFA / TABLE

I love this exercise; not only is it simple to perform, it’s one of the safest exercises you can do and it’s actually one of the ‘nicer’ stretches. The sensation of the stretch is very calm, and I would definitely say it’s more of a relaxing stretch than most, so it’s ideal to do just before bed or to help you relax in the evening. That said, it doesn’t mean it’s not as beneficial as any of the other stretches. You’ll certainly feel this but, more than likely, it’ll be once you come out of the stretch.

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