Strength Training for Fat Loss by Nick Tumminello

Author:Nick Tumminello [Nick Tumminello]
Language: eng
Format: epub, mobi, pdf
ISBN: 9781450432078
Publisher: Human Kinetics
Published: 2014-07-20T16:00:00+00:00

2 Hang Clean

Stand with your feet shoulder-width apart and hold a barbell with your hands just outside shoulder-width apart. Slightly hinge at your hips, keeping the bar against your thighs (see figure c), and explode your hips into the bar as you simultaneously pull the bar upward (see figure d). Once the bar reaches shoulder level (see figure e), quickly flip your elbows underneath the bar to catch it at the top of your chest (see figure f).

3 Front Squat

With the bar resting on the top of your chest and your elbows pointing straight out in front of you so they are parallel to the floor (see figure g), perform a squat, dropping as low as you possibly can while maintaining optimal control of your knee and spinal alignment (see figure h). Reverse the motion by standing up to begin the next repetition of this complex.

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