Strength Training for Basketball by NSCA -National Strength && Conditioning Association

Author:NSCA -National Strength && Conditioning Association
Language: eng
Format: epub
Publisher: Human Kinetics, Inc.

Movement Phases

Squeeze the shoulder blades together and then pull the handle toward the face.

When the upper arms are aligned with the shoulders, continue the backward movement (in one smooth motion, not two separate movements) by pulling only with the hands (keeping the upper arms stationary) until the hands finish close to the ears and the center of the handle finishes close to the forehead (b).

Return to the beginning position.

Exercise Modifications and Variations

Perform the exercise while in a seated position on a bench placed perpendicular to the machine.

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