Strength Training by DK Publishing

Author:DK Publishing
Language: eng
Format: epub, pdf
Published: 2011-01-11T06:15:03+00:00

S H O U L D E R S

136

INTERNAL ROTATION

TARGET MUSCLES

The purpose of this

Supraspinatus

▪ Pectorals

exercise is to develop

(deep muscle)

your rotator cuff muscles

▪ Supraspinatus

and your pecs. A simple

Subscapularis

▪

(deep muscle)

Trapezius

Infraspinatus

pulley exercise, it is

▪

mainly used in

Subscapularis

Infraspinatus

bodybuilding or in

▪ Teres major

rehabilitation for a

▪

rotator cuff injury.

Teres minor

Pectorals

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Teres

t1FDUPSBMJTNJOPS

minor

Teres

major

EXTERNAL ROTATION

TARGET MUSCLES

This exercise develops the

▪ Infraspinatus

muscles at the rear of your

▪

shoulder. It is often used in the

Supraspinatus

Supraspinatus

(deep muscle)

rehabilitation of the shoulder

▪ Subscapularis

after injury but also makes good

▪ Teres major

preparation for throwing and

Infraspinatus

racket sports.

▪ Teres minor

Subscapularis

(deep muscle)

Teres minor

Teres major

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