Smrti Yoga: Yoga for Memory by Swami Veda Bharati

Author:Swami Veda Bharati [Bharati, Swami Veda]
Language: eng
Format: epub
Publisher: Himalayan Yoga Publications Trust
Published: 2017-08-03T18:30:00+00:00

Many are known to refer to this series of practices as yoga-nidra. However, true yoga-nidra is not easy to come by. It may be defined in several stages and the ways of practice:

a) Being aware of one's sleep state and directing it.

b) While producing delta brain waves, that indicate non-REM deep sleep, one remains aware of one's surroundings[11].

c) One's meditation and sleep are simultaneous; while the surface mind sleeps, the deeper mind meditates.

d) Entry into heart cave, permitting neither mantra nor thought. This can be fully entered only through initiation although the foretaste may come during the various breath preparations that are taught to train the mind to enter yoga-nidra[12].

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